GOODNESS OF MUSHROOMS

The humble mushroom is packed full of natural goodness. This super good super food has loads of natural benefits.

Benefits of Mushrooms

BENEFITS

Not only are mushrooms nutritious and delicious, but they’re also rich in selenium, an essential mineral key to tissue respiration. Portabellini mushrooms and white button mushrooms are particularly good sources of selenium, making them a naturally nourishing choice for all your meals.

Source

Mushrooms for Men

BENEFITS

Mushrooms are brimming with antioxidants, vitamins, and essential minerals such as potassium and selenium. For men who want to tackle high health risks such as obesity, heart attacks and prostate cancer, adding just a cup of mushrooms to your diet can improve your overall well-being.

Source

Eat Smart

BENEFITS

Mushrooms are the perfect partner for weight management thanks to their low calorie content and nutrient density. Simply swapping meat for mushrooms can go a long way in assisting with weight loss.

Source One Source Two

Lower Your Cancer Risk

BENEFITS

Mushrooms are not only crammed with antioxidants and selenium, but they also contain phytochemicals that are found to specifically suppress breast and prostate cancer.

Source

Meat free flavour-full

BENEFITS

Mushrooms and meat have a very similar taste and texture. Substituting mushrooms for meat can assist in the reduction of meat intake and calories, without sacrificing flavour or nutrients.

Source

Healthy hearts

BENEFITS

Mushrooms are high in potassium and low in sodium. Due to their anti-inflammatory compounds, they can assist in lowering blood pressure, reducing cholesterol and decreasing the risk of cardiovascular diseases.

Source

Guard your Gout

BENEFITS

A high mushroom intake can significantly lower the risk of gout. Because mushrooms are low in kilojoules, they are ideal for appetite and weight control, thereby reducing gout occurrences in overweight people.

Source One Source Two

No Salt Required

BENEFITS

Mushrooms have a remarkably low sodium content, containing only 14mg of sodium per 100g. That means less salt intake and a substantially reduced risk of heart disease as a result.

Source

DENNY Keep It Clean

BENEFITS

Mushrooms contain no sugar, boast a low carbohydrate content AND are low GI, making them an ideal addition to any eating plan. Because they don’t raise blood sugar levels like carbohydrate-rich foods do, they’re also a perfect option for diabetics.

Source

Smarten Up

BENEFITS

Mushrooms contain antioxidant chemicals that protect against inflammation and boost brain nerves. The B vitamins, copper and potassium, found in mushrooms are important nutrients that assist in the optimal functioning of your brain and nervous system.

Source

Eat Smart

BENEFITS

Because they’re naturally gluten-free and are full of essential minerals and vitamins, mushrooms assist in maintaining good energy levels and help to promote growth and development.

Source

Mushrooms for Men

BENEFITS

There’s no better way to get your daily dose of 5 of the 8 B group of vitamins. Mushrooms are packed with vitamins B2, B3, B5 and B7, which help to naturally balance hormones and convert nutrients from food to useable energy.

Source

Selenium Source
Benefits of Mushrooms

BENEFITS

Not only are mushrooms nutritious and delicious, but they’re also rich in selenium, an essential mineral key to tissue respiration. Portabellini mushrooms and white button mushrooms are particularly good sources of selenium, making them a naturally nourishing choice for all your meals.

Source

Mushrooms for Men
Mushrooms for Men

BENEFITS

Mushrooms are brimming with antioxidants, vitamins, and essential minerals such as potassium and selenium. For men who want to tackle high health risks such as obesity, heart attacks and prostate cancer, adding just a cup of mushrooms to your diet can improve your overall well-being.

Source

Eat Smart
Eat Smart

BENEFITS

Mushrooms are the perfect partner for weight management thanks to their low calorie content and nutrient density. Simply swapping meat for mushrooms can go a long way in assisting with weight loss.

Source One Source Two

Lower Your Cancer Risk
Lower Your Cancer Risk

BENEFITS

Mushrooms are not only crammed with antioxidants and selenium, but they also contain phytochemicals that are found to specifically suppress breast and prostate cancer.

Source

Meat-free, Flavour-full
Meat free flavour-full

BENEFITS

Mushrooms and meat have a very similar taste and texture. Substituting mushrooms for meat can assist in the reduction of meat intake and calories, without sacrificing flavour or nutrients.

Source

Healthy Hearts
Healthy hearts

BENEFITS

Mushrooms are high in potassium and low in sodium. Due to their anti-inflammatory compounds, they can assist in lowering blood pressure, reducing cholesterol and decreasing the risk of cardiovascular diseases.

Source

Guard Your Gout
Guard your Gout

BENEFITS

A high mushroom intake can significantly lower the risk of gout. Because mushrooms are low in kilojoules, they are ideal for appetite and weight control, thereby reducing gout occurrences in overweight people.

Source One Source Two

No Salt Required
No Salt Required

BENEFITS

Mushrooms have a remarkably low sodium content, containing only 14mg of sodium per 100g. That means less salt intake and a substantially reduced risk of heart disease as a result.

Source

Keep It Clean
DENNY Keep It Clean

BENEFITS

Mushrooms contain no sugar, boast a low carbohydrate content AND are low GI, making them an ideal addition to any eating plan. Because they don’t raise blood sugar levels like carbohydrate-rich foods do, they’re also a perfect option for diabetics.

Source

Smarten Up
Smarten Up

BENEFITS

Mushrooms contain antioxidant chemicals that protect against inflammation and boost brain nerves. The B vitamins, copper and potassium, found in mushrooms are important nutrients that assist in the optimal functioning of your brain and nervous system.

Source

Dial Down The Gluten
Eat Smart

BENEFITS

Because they’re naturally gluten-free and are full of essential minerals and vitamins, mushrooms assist in maintaining good energy levels and help to promote growth and development.

Source

Up Your Vitamin B Intake
Mushrooms for Men

BENEFITS

There’s no better way to get your daily dose of 5 of the 8 B group of vitamins. Mushrooms are packed with vitamins B2, B3, B5 and B7, which help to naturally balance hormones and convert nutrients from food to useable energy.

Source

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